TRAINING THE MIND AND THE BODY

 

We're here to help you reach your health and fitness goals. We specialize in cross training, weight loss, strength training, cardiovascular fitness, and nutrition. We teach you how to perform movements correctly, help you understand why you are doing the movements, and help you grasp the various principles of fitness, from nutrition to mobility. We believe in training the mind and the body. We are not here just to help you get a workout in, but to help you form better habits that you can sustain on your own well into the future.

 

We train clients from a variety of locations based on your goals and location.  We train at Planet Fitness gyms, a smaller studio gym, parks, your home, or perhaps even at the gym you attend, if you have a membership.  We are not affiliated with any commercial gym. To train you at your gym, the gym must allow outside trainers. It is your responsibility to verify this. To train you at your home or another location, travel charges may apply.

 

We only offer weekly training packages. We do not offer session-to-session options. Occasionally, in special circumstances, we will make exceptions. Depending on client goals and budget, most of our clients train 1-3 times per week.