Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move

All of this may have you thinking that you're going to be exhausted and dripping with sweat every time you want to maximize your afterbu

This post originally appeared on WebMD as, “Warning Signs of Diabetes Problems,” WebMD, January 24, 2016. http://www.webmd.com/diabetes/m...

Here are four relatively simple things that should become routine with your eating habits if you want to lose weight and feel better.

Are you overwhelmed by the seemingly endless shelves of vitamin and mineral supplements in stores? There are so many options...

In this article, I will show you how you can maintain a strong, and healthy physique. Motivation to get in th ebest shape of your life.

If you had to tell someone in one word the secret to attaining his or her training goals, what would it be? Tough question! I would have to

The fear of facing our own fears leads to a vicioius cycle of self-defeating behaviors. Rather than looking within, we focus on the outside